Daily Quotes

“Hope never abandons you; you abandon it” - George Weinberg


1.31.2011

Little discovery on FB

"I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control, and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." -- Marilyn Monroe


"Beauty only gets attention, but Personality captures the heart."

1.30.2011

Worrying...

有一种感觉: 就算我赚了钱,过得好一点了,也回不到以前了。。。我的家到底在我不在的这段期间,发生了什么事。。。小瓜们都长大了,家里却变成一盘散沙。。。有的之前闹离婚,有的结婚却结到莫名其妙。。之类的。。。 看到我姐做工赚钱,然后就时常不见人,爸妈也管不了那么多,我看我就别赚钱好了,至少还有话题跟家人聊(开玩笑的)。。。但是笑不出来。 我可以做些什么吗?如果我连现在的家都保护不了,怎么有办法拥有我未来自己的家?

1.29.2011

Taurus Girl, just so exact!

金牛女

美食美男主义。旅行冲动症(行动力跟得上意愿),性格呈半打开半封闭状态,除了自己感情其他都能侃侃而谈,思想开放,不愿受束缚。会有疯狂想法,但行为都 较理智妥当,分得清轻重是非。有隐藏的固执和脾气。小疯婆子(还是小loli呢,一开始真没想到是金牛的),任性倔强,疯玩起来满地打滚,什么都表现得不 在乎,但关上门就写起了小日记,并在首页写着“偷窥者烂**(就是菊花,囧)!除了姐姐和¥¥!(¥¥是她家狗的名字)”。平时说话直接并且伤人,自尊心 很强。

有头脑有毅力,有品味有矜持,不轻易交心。

小结:金牛女大都善于隐藏细腻的情感,表露的性格特征趋向硬朗坚强,通往她内心的通道由狭窄到宽阔再到狭窄。她们的生活理念通常很实际,知道什么时候适合 做小女人什么时候该拿大主意,比较让男人放心。对于认定的事情普遍倔强固执己见,接受新奇刺激也回归现实。

1.28.2011

Angry TV Buyer

Original ad:
i want a flatscreen tv. at least 40 inches and under $500. hit me up if you got what i want
From Me to ***********@**********.org:

Hey,

I am selling my 42" Westinghouse plasma TV for $400. It is in excellent condition. I'm just selling it because I got a bigger one and don't need this one anymore. Let me know if you are interested.

Mike

From jim ****** to Me:

yeah man thats perfect. ill buy that as soon as possible. would you be able to bring it to my house? i dont have a car. im home pretty much all day every day

you can call me if you want 610-***-****

From me to jim ******:

No problem, Jim. I could bring it by tomorrow after work. Are you sure you want to buy it though? I don't want to bring it there and have you decide you don't want to buy it.

Mike

From jim ****** to Me:

no i definitely want it. just bring it over man

my address is 415 ********* rd, ******, PA
just call me if you have any trouble

From me to jim ******:

Okay, I'll be over tomorrow.

From me to jim ******:

Jim,

I'm very sorry I was unable to make it to your house today. I had the TV loaded in the back of my pickup truck, and I was all set to go to your house. I just decided to make a quick stop in Chester to buy some stuff from a friend, and when I got back to my truck, the TV was gone. I can't figure out what the hell happened to it. I'm thinking maybe I hit a bump and it slid out of the truck, because I do forget to close my tailgate sometimes. I don't really remember if it was in the truck when I parked it, so I am baffled.

Anyway, this is totally my fault. Seeing as how I promised you a TV and lost it, I am going to help you out. I signed you up for a 2 year subscription to Plasma TV Enthusiasts Weekly. It is an excellent magazine that will give you a lot of information on plasma TVs to help you make the right decision when buying one. It is normally $84.99 a year, but I hooked you up with my referrer discount so it will only cost you $63.50 a year. I had it sent and billed to the address you gave me, and you should get your first one in a week or two.

Once again, I am very sorry that I lost the TV that I was going to sell you, but hopefully this magazine can help you out.

Mike

From jim ****** to Me:

are you out of your fuckin mind i dont want any fuckin magazines!!! what the fuck.. you better fuckin cancel that shit. what the fuck were you thinking dude, im not paying for that you fuckin dumbass

From jim ****** to Me:

and its obvious YOUR TV WAS STOLEN YOU FUCKIN RETARD. why the FUCK would you leave a tv in the back of your truck in chester?

cancel the fuckin magazines..NOW.

From me to jim ******:

Jim,

Why do you want me to cancel the magazines? It is a great magazine and I got you a great deal for it. You won't find it cheaper anywhere else. Also, to put it frankly, if you were going to buy a Westinghouse plasma TV from me without even looking at it, then it is clear you still have a lot to learn about plasma TVs. Reading this magazine will make you an expert in no time.

Mike

From jim ****** to Me:

you fuckin asshole i dont want to pay for some stupid magazine! i just want a goddamn tv. who the fuck would want to read a fuckin weekly magazine about tvs?! cancel it right now. im serious

From me to jim ******:

Jim,

I'm sorry you feel that way about the magazine. I was just trying to help. Unfortunately I cannot cancel the magazine. When I signed you up on the phone, they gave me a confirmation number I could use to cancel the subscription. I couldn't find a piece of paper to write it on, so I wrote the number on a napkin. I think I accidentally used the napkin to wipe my face after eating wings last night, and then threw it out. I'd look through the trash to find it for you, but the garbage truck already picked it up this morning. I think they take it to the dump/recycling center in Media if you want to go look for it. It was a napkin from Taco Bell, if that helps. I usually get all my napkins there.

If you think it would be easier, you could just cancel it once you get your first magazine in the mail. You'll probably be billed for the first month, plus a $75 cancellation fee because I didn't sign you up for cancellation insurance. I just assumed you would want to keep the magazine.

Mike

From jim ****** to Me:

i cant believe i just read all that shit because i should have known from the first few lines that you were a fuckin idiot

i dont care if you have to blow the fuckin editor, you better find a way to get it cancelled because i am not spending a goddamn nickel on that magazine!

From me to jim ******:

Jim,

If you don't pay for it, that may screw up your credit. I remember one time I forgot to pay my TV guide subscription for about 14 months, and that really messed up my credit. I had trouble buying a house because of that. You should be careful.

Since you seem to not know a lot about the importance of your credit, I signed you up for a year subscription of In Debt Weekly, a great magazine that can teach you a lot about credit. Don't worry, I got you the same discount as before, and this magazine is actually a little bit cheaper. It is only $34.99 a year. It came with a discounted subscription to Card Times, another magazine about credit cards. That one is only $25 per year, so I signed you up for that as well. It is a decent magazine for the price.

Mike

From jim ****** to Me:

GL4KJHSGSKFKJS YOU FUCKING ASSHOLE STOP SIGNING ME UP FOR FUCKING MAGAZINES!!!!

CANCEL THOSE RIGHT NOW MOTHERFUCKER!!!!

From me to jim ******:

Jim,

There is no need for that kind of language. Please do not talk to me anymore.

Unless you would be interested in a subscription to Anger Management Journal. I can sign you up for that if you want to learn how to control your temper.

Mike

From jim ****** to Me:

FUCK YOU


http://www.dontevenreply.com/index.php

1.21.2011

So touched...




Look your eyes and tell you what I want...
Trust me...never let you wipe your tears...
Cause you will not have tears with me...


If someone says these to me one day, definitely I must just get melted at once or probably the anorexia would come to me again.





I wanna try this eyeliner!! ( To tell the truth, I was searching the ' tears ' pictures for blogging and I found this picture and thought maybe I can learn how to draw like it. hehe )

1.15.2011

Down down down

I am down tonight, pretty down...

I will never be down while friend around but always be down while alone.

I was thinking about to go out tomorrow, but I have no idea who can I ask to be with. Then I decided to stay in room whole day.


I tried to talk to others on internet, and thought that'd make me feel better a bit, obviously that didn't work.

They asked why I am sad, and I answered, then I became more sad...

I am lazy and tired. The tiredness is not from body but my mind.

Just... tired...

1.08.2011

The Urban Jungle Workout

This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done anywhere -- at home, at the park or in a hotel room. By using your own body weight as resistance and allowing only 30 seconds of rest between each exercise, you'll get your heart rate up and tone your body all in 30 minutes. You could even squeeze it in while the kids are taking a nap.
For best results, perform this routine three times a week for three weeks, making sure to increase intensity (the number of reps in each one-minute timeframe) each week. Two days a week, you will need to put in 30 minutes of cardio or yoga. After a couple of weeks, you should start feeling stronger, have more energy and notice your clothes feeling looser.



HOW IT WORKS

Here's an overview of the 30-minute routine, and click ahead for descriptions of each exercise.
1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite song.
2. Do one minute of jungle squats. (Lower body)
3. Do one minute of push ups. (Upper body)
4. Do one minute of reverse V lunges. (Lower body)
5. Do one minute of modified chair dips. (Upper body)
6. Do two minutes of cardio. (Whole body)
7. Do one minute of abs exercises. (Whole body)
8. Take a 30 second break.
Repeat steps 2 through 8, three times.



JUNGLE SQUAT: TONE YOUR THIGHES AND BUTT

What you're working: Quads, glutes, hamstrings and calves, while your core muscles keep you stable with correct form.
How to do it: Start out in a basic squat position, making sure your knees are not extending beyond your toes and with weight distributed evenly on your heels. Pivot to the right 90 degrees on left foot while maintaining the squat position. Pivot back to starting point, staying in squat position and then pivot to the left 90 degrees on right foot. Pivot back to starting point and come out of squat position. While standing up, do not lock your knees. This is one Jungle Squat; repeat for one minute.
Tip: Be sure to keep core engaged and back straight the whole time.



PUSH UP: TONE YOUR ARMS

What you’re working: Pectorals, deltoids, triceps and traps, while core keeps you stable with correct form.
How to do it: This is a modified pushup, but you can’t cheat and use your knees! Try it on the floor first, starting in plank position and lowering yourself down. Be sure to keep the lower body in alignment with upper body, being careful not to arch your back either way. Lower your body to about fist height off floor and then push yourself back up to plank position. Quality over quantity is the name of this game. Continue for one minute.
Tip: For a modification, do an elevated push up using either a chair, bed, bench, bar or other object that will hold your weight and not cause you to fall. Use the same form you would use on the floor, maintaining that good body position.





REVERSE V LUNGES: SCULPT YOUR LEGS

What you’re working: Quads, glutes, hamstrings, calves, while your core helps keep you balance.
How to do it: Starting from the standing position, lunge backward at a 45-degree angle to the right, making sure your left knee does not extend over your foot. Explode from that lunge position back to the standing position. With only enough time to regain balance, lunge right back down, on the left side, going backward in another 45-degree angle. Explode back from lunge to standing postion to complete one repetition; repeat for one minute.
Tip: As you lunge, keep your eyes looking straight ahead and focus on keeping your core engaged to maintain balance.




MODIFIED CHAIR DIPS: TONE THOSE TRICEPS

What you’re working: Triceps, pectorals, rhomboids, deltoids, traps, lats and biceps.
How to do it: Firmly grip a chair, table or any firm object that will support your weight. Fingers should be facing your back and your knees should be bent with feet shoulder width apart and flat on the ground. Lower yourself until your arms are bent at 90-degree angle and then push yourself back till arms are straight again. Repeat for one minute.
Tip: To make this more difficult you can straighten your legs and even raise one leg at a time while you continue to dip.





CARDIO TIME: BURN SOME SERIOUS CALORIES

What you’re working: The whole body is engaged in this exercise.
How to do it: With feet shoulder-width apart, perform a squat, place hands on ground and thrust both legs back at the same time until you are in full plank position. While maintaining the plank position, move your hands and feet sideways at the same time for a count of three. From the plank position, perform six mountain climbers (in push up position, move your feet back and forth rapidly). Using your core, bring your legs back up to a squat position with feet shoulder-width apart and stand back up. This completes one repetition.
Tip: To modify you can step back to plank position and step back up at end of rotation. You can also remove the lateral movement if this is too difficult, however you eventually want to work your way up to include this in the exercise.




LATERAL JUMPS: GET THOSE QUADS BURNING

What you’re working: The whole body is engaged in this exercise.
How to do it: Starting from the standing position with feet a little wider than shoulder-width, squat down and touch the floor. Explode into a lateral jump moving to the right. As you jump, reach your hands above yourself. Land with legs apart and go right into the squat position again, squatting down and touching the floor. Explode back up jumping to the left and landing softly again. Repeat for two minutes.
Tip: To decrease intensity, replace the lateral jump with a lateral step. Also, if you cannot touch the floor without placing too much strain on your knees, simply go as deep as you can, reaching straight down with your arms.




INCH WORMS: GET KILLER ABS

What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise.
How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute.
Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back.